Rating: 5, 0 (At Just Relax, our yoga holidays have no rules or regulations. We encourage our guests to take time out to enjoy their well-deserved rest, in addition to practicing. I now use yoga and mindfulness in my daily work of teaching physical education to high school students and practice a dynamic flow style of yoga every day. The retreat is located at the fabulous Stamiris Beach Hotel in the small coastal town of Vassilikos, Zakynthos Island in Greece.
Dias is the perfect choice for a couple or close friends who would like to book a spacious room during their yoga retreat. The retreat offered two activities that I really enjoy and that help me eliminate stress: hiking and yoga, and also additional activities, such as stand-up paddleboarding. Disconnect from your daily routine and enjoy a good dose of relaxation with everything this yoga retreat has to offer. She is educated in different styles of yoga and is passionate about sharing the different tools that yoga provides us with to live a happier and healthier life with her students.
Sara trained as a yoga teacher at Yoga London and obtained her 200-hour Yoga Alliance certificate, followed by more hours of training, specializing in different styles. Last year I finished training yoga teachers in Costa Rica and began giving regular yoga classes, as well as learning about the benefits of mindfulness for physical and mental health. During this retreat, not only will you enjoy daily Vinyasa yoga sessions with mindfulness, but you will also enjoy nutritious and healthy meals, meditation sessions with yoga nidra %26 and downtime to connect once again to your inner peace. With more than 10 yoga classes throughout the retreat program and many other activities included in the program, including gorgeous guided walks, yoga exercises, Kundalini meditation to help you relax, and morning meditation sessions, you'll soon feel refreshed and rejuvenated.
I have attended other retreats and taken many personal development courses online and in person, but none have had a spark like your retreat. While offering tourist facilities such as sun loungers and umbrellas, Just Relax is a Greek yoga retreat that allows guests to relax in a peaceful environment. While it's true that you'll have a life-changing experience with whatever type of vacation you choose, a luxury yoga retreat in Europe offers some additional benefits that you probably won't find on other types of holidays. The crystal clear turquoise waters, the white sand beaches, the spectacular hikes, the delicious food, the rich history and the exciting culture make the Greek island of Amorgos the perfect place for a yoga and adventure retreat.
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